{"id":340,"date":"2026-04-24T17:55:40","date_gmt":"2026-04-24T17:55:40","guid":{"rendered":"https:\/\/ironstage.org\/?page_id=340"},"modified":"2026-05-02T20:04:42","modified_gmt":"2026-05-02T20:04:42","slug":"training-camp-lanzarote","status":"publish","type":"page","link":"https:\/\/ironstage.org\/ca\/training-camp-lanzarote\/","title":{"rendered":"Training Camp Lanzarote"},"content":{"rendered":"
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Descobreix tots els detalls del nostre exclusiu Training Camp a Lanzarote<\/h2>\n\n\n\n

Coneix com el nostre campament est\u00e0 dissenyat per a triatletes que busquen millorar el rendiment en un entorn \u00fanic, amb entrenadors experts i activitats personalitzades per maximitzar la teva preparaci\u00f3.<\/p>\n\n\n\n

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Descobreix el nostre exclusiu Training Camp a Lanzarote<\/h2>\n\n\n\n
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Coneix les activitats dissenyades per triatletes que desitgen maximitzar el seu potencial a Lanzarote.<\/p>\n\n\n\n

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RESERVA JA!<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

\ud83d\udcc5 Del 22 al 27 de febrero<\/p>\n\n\n\n

PREU per persona 685\u20ac <\/strong>en habitaci\u00f3n doble<\/p>\n\n\n\n

\u26a0\ufe0f Places limitades
\ud83d\udc49 Confirmeu per assegurar la pla\u00e7a <\/p>\n\n\n\n

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INCLOU<\/h3>\n\n\n\n

\u2714\ufe0f 5 nits a Barcel\u00f3 Lanzarote Active Resort
\u2714\ufe0f Media pensi\u00f3n: desayuno + cena \ud83c\udf7d\ufe0f (escogemos esta opci\u00f3n para disfrutar y aprovechar la bici al m\u00e1ximo \ud83d\udeb4\u200d\u2642\ufe0f) \u2714\ufe0f Stage estructurado con planificaci\u00f3n diaria
\u2714\ufe0f Entrenaments guiats
\u2714\ufe0f Grups per nivell
\u2714\ufe0f Rutes planificades a Strava
\u2714\ufe0f \u00das exclusiu de piscina ol\u00edmpica
\u2714\ufe0f Acc\u00e9s complet a instal\u00b7lacions esportives.
\u2714\ufe0f Maillot exclusiu de l'edici\u00f3 per inscripcions reservades abans de l'1 d'octubre
\u2714\ufe0f \ud83d\ude90 Transfer aeroport \u2013 hotel \u2013 aeroport<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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NO INCLOU<\/h3>\n\n\n\n

\u2708\ufe0fVols<\/p>\n\n\n\n

\ud83d\udeb4\u200d\u2642\ufe0f Lloguer de bicicleta a la illa \u2192 des de 22\u20ac\/dia<\/p>\n\n\n\n

\ud83d\udeb4\u200d\u2642\ufe0f Transport de bici pr\u00f2pia \u2192 consultar amb l'aerolinea<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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POL\u00cdTICA DE PAGAMENT<\/h2>\n\n\n\n

\ud83d\udd12 Reserva \u2192 10% no reemborsable
\ud83d\udcb0 Segon pagament\u2192 60% abans del 22 d'octubre
\ud83d\udcb3 Pagament final \u2192 30% abans del 8 de gener<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Programa diari \u00b7 IRONSTAGE Lanzarote<\/h2>\n\n\n\n

Dia 1 \u00b7 Arribada + activaci\u00f3<\/h3>\n\n\n\n

Arribada a l'hotel, benvinguda del grup i activaci\u00f3 suau. Entrenaments: Running suau 45\u2019 pel passeig Nataci\u00f3 d'activaci\u00f3 per la tarda.<\/p>\n\n\n\n

Dia 2 \u00b7 Volum controlat<\/h3>\n\n\n\n

Primer dia complet d\u00b4entrenament, combinant aigua, bici i cursa suau. Entrenaments: Nataci\u00f3 al mat\u00ed Bici 2h30-3h Carrera suau posterior<\/p>\n\n\n\n

Dia 3 \u00b7 BIG DAY<\/h3>\n\n\n\n

Dia clau del Training Camp: simulaci\u00f3 llarga de ciclisme en circuit Ironman Lanzarote. Entrenaments: Bici llarga circuit Ironman Lanzarote Sense nataci\u00f3 Sense carrera<\/p>\n\n\n\n

Dis 4 \u00b7 Recovery + t\u00e8cnica<\/h3>\n\n\n\n

Jornada de recuperaci\u00f3 activa, treball t\u00e8cnic i estrat\u00e8gia. Entrenaments: Nataci\u00f3 t\u00e8cnica Bici suau 40-50km Xerrada: com preparar un Ironman (dies previs i dia de cursa)<\/p>\n\n\n\n

Dia 5 \u00b7 Simulaci\u00f3 real<\/h3>\n\n\n\n

Dia espec\u00edfic de competici\u00f3 amb treball combinat. Entrenaments: Nataci\u00f3 Bici 3h-3.30h T2 Running en tri\u00e0ngle<\/p>\n\n\n\n

Dia 6 \u00b7 Tancament<\/h3>\n\n\n\n

\u00daltima sessi\u00f3 regenerativa abans de la sortida. Entrenaments: Nataci\u00f3 regenerativa Check-out i sortida del grup<\/p>\n\n\n\n

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Descobreix moments inoblidables de Training Camp Lanzarote<\/h2>\n\n\n\n

Aqu\u00ed veuras fotografies exclusives que capturen l'energia i passi\u00f3 dels nostres entrenaments en un moment \u00fanic.<\/p>\n<\/div>\n\n\n\n

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Comen\u00e7a la teva transformaci\u00f3 ara<\/h2>\n<\/div>\n\n\n\n
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Uneix-te al nostre campament i potencia el teu rendiment amb entrenaments personalitzats en un entorn \u00fanic. Inscriu-te i descobreix com portar el teu triatl\u00f3 al seg\u00fcent nivell.<\/p>\n\n\n\n

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RESERVA JA!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Descubre todos los detalles sobre nuestro exclusivo Training Camp en Lanzarote Conoce c\u00f3mo nuestro campamento est\u00e1 dise\u00f1ado para triatletas que buscan mejorar su rendimiento en un entorno \u00fanico, con entrenadores expertos y actividades personalizadas para maximizar tu preparaci\u00f3n. Descubre nuestro exclusivo Training Camp en Lanzarote Conoce las actividades dise\u00f1adas para triatletas que desean maximizar su […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-340","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ironstage.org\/ca\/wp-json\/wp\/v2\/pages\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ironstage.org\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ironstage.org\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ironstage.org\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ironstage.org\/ca\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":187,"href":"https:\/\/ironstage.org\/ca\/wp-json\/wp\/v2\/pages\/340\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/ironstage.org\/ca\/wp-json\/wp\/v2\/pages\/340\/revisions\/1734"}],"wp:attachment":[{"href":"https:\/\/ironstage.org\/ca\/wp-json\/wp\/v2\/media?parent=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}